Leg day is the best day

Working on my favourite muscle, the glute crying My workout consisted of a warm up on the bicycle then squats, leg press,hamstring curls and shoulders.

Squats:

  • 40 kg warms up x 10
  • 60 kg x 10
  • 80 kg x 5

I did back squats on the smith machine, so it isn’t as hectic as free bar squats. I also did some explosive exercises by jump squatting 50 kg. 

xoxo

Fitbabe’95

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