Sweaty Post-Workout

Throwback to the workout that was a killer!  My big brother was home for the weekend, and he is a professional rugby player, so he pushed me to work harder than usual.

The workout:

  • 10 burpees
  • 10 wall balls (squatting with a medicine ball and throwing it against the wall)
  • 10 push-ups
  • 10 spider-man abs (start from a push-up position, then bring your knee to your elbow – 10 each side)

x 10 rounds yes I was dead after that! But it felt great to be back crying

I do not look like a happy chappy, but I promise you an hour later I was full of endorphin’s

This is one of the tens workouts I do – read more about what the tens are in my “What is my blog about?” page !




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