Outdoor workouts

Who loves the outdoors? I do 😀 whenever my gym closes early or I don’t feel like going all the way to gym to workout, I do gym outside. It’s a good idea to go outside and get some vitamin D every once in a while, especially if you are feeling down or have a lack of energy. I feel that going for a walk outside makes me feel 10 times better if I have a lack of motivation to do anything. 🙂

It’s also great to change the scenery of your workouts, so you don’t get bored, and so your body doesn’t get used to the same old workout everyday!

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Again, if you are going for a run/walk or even doing a workout outside, don’t forget to protect your skin and put on sunscreen, and also keep a water bottle with you to stay hydrated!!

xoxo

FitBabe’95

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