Upper-body Workout

Today I did the second variation of Ten’s, which is the upper-body one with a little cardio 🙂 This workout consists of pull-ups, push-ups, tricep dips and squat jumps. You do all of these exercises 10 x 10 😛

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As I am still getting back into my routine and building my muscle again, I do assisted pull-ups and tricep dips. I don’t think this is something that anyone should be ashamed of admitting or even doing at the gym! You have to start somewhere, and one day I will be able to do them all by myself with no help! Besides, doing 100 pull-ups, push-ups and tricep dips will make the strongest of people sore 😉

Week one of my new training program is nearly done, and I already feel stronger and fitter. However my butt is SO STIFF from my hectic leg session yesterday ! You’ll have to wait two weeks to see my full leg session 😛





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