Fact Friday #1

WHOOOOO-HOOOOO Friday is here! 😛 From now on, I am going to post an interesting fact that I learnt about during the week. To start off my first Fact Friday, I will tell you a simple, but not so obvious, fact that some people don’t realize happens when you are trying to reach a fitness goal:

“It takes 4 weeks for you to see your body changing, 8 weeks for friends and family to notice all your hard work and 12 weeks for the rest of the world to notice!”


I feel that this fact is so important to remember when one is working towards a goal, you won’t see a change immediately, and even when you do it can be the tiniest of changes! But you must be dedicated and remember that in another months time, those changes would have doubled 🙂 Just keep going. Happy fri-yay everyone ❤ And now I am off to do some MAS running at gym, I hope that whatever day/week you’ve had, that you have killed your gym sessions 😀




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