Hello Hammies! πŸ˜‰

I decided to switch up my leg routine last weekend by adding in deadlifts. I’m not too sure that it was such a smart idea considering I am STILL stiff in my hamstrings! πŸ˜› But it is always good to switch up your routines, and this showed me that I have been neglecting my hamstrings, which is very bad.

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We tend to be creatures of habit when it comes to having a workout routine, that is why I am making my routine one that is very diverse, and trains the whole body. This will allow for a holistic fitness of the body, cardiovascular and strength wise. πŸ™‚

I am feeling super strong and healthy with my new routine and eating plan πŸ˜€ My advice for someone who is struggling with following a training routine or eating plan, would be to switch it up until you find what works for YOU πŸ™‚

We all have different ways in which our bodies respond to certain foods and exercises, the difficult part is finding the one that is right for you, but when you find it you will be so happy and confident in your own skin ❀ Just keep going! You CAN do it πŸ™‚

My workout was:

  • 3 x 10 50kg deadlifts
  • 3 x 10 leg extension
  • 3 x 10 hamstring curl
  • 3 x 10 hip abduction
  • 3 x 10 hip adduction

Happy training all πŸ˜€





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