Who gets bored with doing the same old workouts at gym? I know I do! Here is a workout that is fun to do AND you can do it with a friend!
This workout is a body weight workout, so you don’t need to go to gym or have weights to do it 😛 My friend and I were feeling energetic yesterday, so we decided to do this workout outside instead of going to gym!
Our workout consisted of:
- Side leg raises
- Glute kick backs
- Plank ‘high fives’ (see below)
- Plank walking left to right (see below)
- Calf raises
This exercise above works you legs and you core muscles as you walk from left to right 🙂
This exercise uses your core muscles, you shoulders and chest 😛
We did 10 of each exercise 3 times (30 of each) , it is always a good idea to do workouts outdoors! So grab a gym buddy and try these workouts 😛